Pelvic Floor Protection Plan (IG)

Prepare Your Pelvic Floor For Birth

Proven Strategies to Reduce Tears & Trauma

PRICE: $29

*ONE-TIME investment for benefits in this birth & beyond!

What's Included?

✔ Targeted pelvic floor exercises that prepare your body in just 15 minutes per day

✔ 7 videos with proven pushing & positioning strategies to protect your pelvic floor from injury

✔ 2 Downloadable guides packed with additional critical pelvic floor protection strategies.

.✔ 6 guides to help you pick an ideal provider, reduce risks for interventions & cesarean (& more!)

✔ BONUS VIDEO: Using Movement During Birth (even with an epidural)

✔ BONUS GUIDE #1 ($17 value): Efficient Birth Positions. I've added this for FREE!

✔ BONUS GUIDE #2: How to incorporate pelvic floor protection strategies into your birth plan.

In 2024, almost 300 women joined us & learned how to protect their pelvic floors during birth!

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