You've heard the tearing stories.

You can tell a different one...

with pelvic prep most providers & classes skip.

The Pelvic Protection System gives you the tools a Pelvic PT wishes everyone had before pushing day!

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Get birth-ready. Push smarter. Tear less

Trusted by 1000+ moms to prepare for birth

Just 15 minutes/day ⤵

START PROTECTING MY PELVIS [$29]
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Does this sound like you? ⬇

You worry about tearing — and want to do all you can to protect your body.

You’ve heard stories — stitches, hemorrhoids, leaking — and refuse that to be yours.

You’re second-guessing every “tip” online — wondering what’s safe & what actually works.

You keep saving Instagram posts — but have no plan for how to actually use them for birth.

But Imagine this instead ⬇

✅ You feel calm and confident and know your body (and vagina) are ready for birth with fewer tears.

✅ Every week you know the right moves and exercises — nothing wasted, nothing random

✅ When it’s time to push, you don’t panic — you know exactly what to do to protect your body.

✅ After birth, your recovery feels smoother, so you can enjoy those first precious weeks with your baby.

Most Birth Prep Ignores Your Pelvic Floor

Birth classes & providers: all about the baby

Social Media: random tips & exercises

Reality: none of it works as a complete system to birth your baby AND protect your body

I'M READY TO PREP MY PELVIS

One proven system to follow from home — stop scrolling, saving posts or random tips that you can't actually use in the birth room.

✔️ Pelvic Anatomy - discover your diamond! Map your pelvic floor & know exactly how to open + release it during birth (not squeeze).

✔️ Pregnancy Exercises - train your balloon. Sync your breath, core + pelvic floor to work as one powerful system.

✔️ Pushing - stretch your taffy slowly. Learn to push smarter (not harder) to reduce your risk for tears.

✔️ Positioning - free your tail. Use positions that open your baby's exit and reduce strain on your body.

✔️ Providers & Practices - space before force. Know which hospital routines increase your tear risk + what to ask for instead.

How I know this can help you, too!

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That’s exactly why I made this simple, step-by-step plan you can start today!

VALUE: Your vagina is priceless
PROGRAM PRICE: $29 USD

(One-time payment)

START THE PROTECTION PLAN!
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FAQs

Will this course guarantee I won't experience a birth injury?

This course guides you through our simple, 3-step system showing you all the controllable factors that are proven to reduce your risks for injury! Birth can be unpredictable (and there are never any guarantees), but with this info, you will "stack the cards" in your favor.

Is it too late for me to take this course?

Complete this course in a few hours! Enhance the benefits by practicing the exercises. Ideal start time: 15-36 weeks of pregnancy.

Is this course for me if I'm planning a hospital birth?

Yes! This course was designed specifically for you, to help you navigate common birth practices and standards that may increase your risk for injury & trauma. It will teach you what those common practices are and your alternative options.

Is this course for me if I want an epidural?

This course is helpful for medicated or unmedicated births! We talk about options for protecting your pelvic floor in both scenarios

Is this course for me, a first-time birther?

Yes! Your first birth is the most important one for pushing well and protecting your pelvic floor. Let me show you how! This course gives you simple steps so you feel confident and ready for the birth you want.

Is this course for me if this is NOT my first birth?

Yes! Your last birth doesn't have to define your next one. You can prepare by grabbing these practical steps to protect your pelvic floor—so this birth can feel better.

I'm already taking a birth education course. Do I need this, too?

Yes, probably. Most of my clients who take a standard birth education course tell me "the topics in your course were not covered in my birth class"

Is this course for me if I have a planned Cesarean?

No, sorry! This course is designed for women planning to have a vaginal birth. However, feel free to reach out to me regarding my Postpartum Recovery System which does have a ton of content on recovering well following a C-section delivery.

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I WANT THIS COURSE, TOO!
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Here's a sneak peek of the course

I'M READY TO FEEL PREPARED
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**Please Read - Due to the digital nature of our products, we do not offer refunds.**

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Pelvic Protection Workbook

Consider adding this simple guided workbook to help you turn the course into a clear birth plan.


  • Follows along closely with the course
  • Checkboxes to help you organize all your birth preferences
  • Questions to discuss with your provider before birth
  • Script prompts for communicating before & during labor
  • Birth plan mock-up to help you visualize what your final plan may look like!

Use it while you watch the course to map out your plan step-by-step.

[[900 | currency]]
Open Your Pelvic Pathway

Your Go-To Positioning Plan for Labor


Pair with the Pelvic Protection System to protect your pelvic floor AND guide baby through labor with confidence.


Know exactly what to do (and when!)—so every position counts.


  • Identify baby’s position with simple cues
  • Step-by-step videos for each level of the pelvis
  • Quick-reference guide for labor


Bonus: support optimal baby positioning during pregnancy


Bonus: mobility exercises to keep your pelvis moving

[[2700 | currency]]

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